30 tips for a better cold and flu season. ( Part 1 )







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2. Yellow, Green, or in-between? All colds are contagious regardless of mucus color.

3. Watch out for these office germ hotspots: Doorknobs, Elevator Buttons, Conference Table, Keyboards and Kitchen Area.

4. Avoid using humidifiers when you're sick { They canactually Help flu germs spread }.

5. Be sure catch your ZZZZZZZZZZZZZZZZZZZZZs ( Get more than 7 hours per night to help fight off colds ).

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7. Doctors say: Kids with the flu don't need to stay in bed if they feel well enough to get up.

8. Sweat ( a little ) before your flu shot! Moderate activity can help boost immunity.

9. Dieting, during cold & flu season could backfire. Cutting calories can make it harder to recover once you're sick.

10. Got a crusty nose? A squirt or two of nasal saline drops should help.

11. Skip the Dip ( at parties, to avoid snacking on other people's germs ).

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13. Smile! it can boost your mood and your immune system.

14. The CDC says that to Defend against cold and flu, go old school: Wash your Hands regularly.

15. Used Tissues: One of the few things you should NOT recycle.








* GOD bless and protect you *